Many of us have the same problem - we simply don’t drink enough water throughout the day. Considering our brain is made up of 70% water, it’s no wonder that we need to stay hydrated throughout the day to function to the best of our abilities.
It’s widely recommended that we drink at least 2L of water per day. For some, this sounds like the amount of water that’s in a swimming pool. But, actually, it’s very achievable, and will provide you with numerous health benefits.
Below, we’ve written some top tips on how to involve drinking water in your daily routine - continue reading to find out more.
Why Water is Essential
Water is essential for many different reasons. It regulates your body temperature, moistens your eyes, nose and mouth, protects your organs and tissues, brings nutrients and oxygen to your cells, lubricates your joints, flushes out waste products and dissolves minerals and other nutrients for your body to use.
Our bodies need water, pure and simple. It’s vital for our health to consume water from foods and beverages every single day. If you’re someone who struggles to drink enough water throughout the day then keep reading - we’ve listed some great tips on how to include drinking water in your daily routine!
Wake Up and Hydrate
A top tip is to drink a glass of water first thing in the morning - as soon as you wake up. This helps to increase the flow of oxygen around your body and kick those sleepy, sluggish morning moods. The best way to remember this is to add it into your routine. Drink a glass of water every time you brush your teeth or with your breakfast to get your day full to the brim of hydration started.
Eat Water Concentrated Foods
Although 80% of your water intake comes from beverages, 20% often comes from the food that you eat. Eating water concentrated foods will have a positive effect on your hydration levels.
Many fruits and vegetables have high water content. These include apples, celery, and watermelon. Another example is cucumber, which is 95% water. A singular serving of cucumber is only 8 calories, and it’s a good source of fiber, vitamin K and vitamin A too.
Add Some Flavor
Sometimes, the taste of water can be boring compared to other beverages. So, why not add some fruity flavors using lemons, limes, and oranges. Adding these flavours can make your water tastier and more enjoyable to drink.
Alternatively, many grocery stores sell concentrated juice products that you can add to your water for a juice-like flavor with less calories. Check these out, they’re another brilliant way to make your water taste better!
Take it To Go
It can be challenging to drink water when you’re on the go, so why not chuck a can of RightWater in your bag to make sure you always have access to hydration?
At RightWater, we’re an ethical water brand. Our still canned water is made by nature in California, using 100% locally sourced spring water. Our packaging is infinitely recyclable and 100% free of single-use plastic.
It’s an eco-friendly alternative to plastic water bottles, which have a devastating impact on the environment. Buy RightWater canned still water - available in packs of 24 x 12 fl oz for just $36.00. It’s the best thing to do for your health and the environment.
Everyone forgets things. But, drinking water is something that you absolutely need to remember. It’s vital for your health. So, to make sure that you never miss an opportunity to drink a cold can of water, use reminders.
Set reminders on your phone for every hour of the workday and you’ll meet your hydration goal quicker than you think. It’ll make it so much easier to drink all the water your body needs on a daily basis.
Replace Other Drinks with Water
We all like the taste of sugary drinks, but they’re not beneficial to our health. They’re packed full of added sugars and artificial ingredients. Ideally, you should limit your sugar intake to 5% of your diet.
So, even drinking one can of soda a day can exceed this limit. To start reducing your intake of sugary drinks and increase your hydration, try to replace one drink per day with water. Over time, you’ll notice the excellent benefits and you’ll never look back!
Overall, water is essential for good health. So, make sure you prioritize your water intake even if it doesn’t seem that important. While it can be difficult to regularly drink water if you don’t like the taste of it or you’re always on the go, these tips above are really helpful for keeping yourself hydrated and healthy every single day.
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